Channel: Kseniia Kulek

Category: Sports

Tags: whole body stretchkseniia kulekhamstring stretchdaily flexibility routinestretching for flexibilitycool down stretchmadfit full body stretchchloe ting15 min full body stretchstretchingat home stretch workoutspagat stretching exercisesstretchfull body stretch15 min stretchhow to stretchsplitdaily mobility routinefull body stretching routinepamela rfat home stretching exercises full body stretchtotal body stretchstretching routine

Description: Relax and loosen up tight muscles with this 22 min Full Body stretch routine. Follow along through a variety of stretches to release tension in your muscles from head to toe! If you want to get stronger, you have to rest. Your muscles need time to repair themselves, this is when the strengthening actually happens. TIPS: ✔️ WARM UP first ✔️ stretching should be slightly uncomfortable, not painful ❌ never bounce during a stretch ✔️ breath normal (don't hold it) ✔️ do it regularly TIPS for getting the best results from the ⛱️60-DAY Beach Body Challenge👙: ⛱️ always LISTEN to your body 👙 watch your BREATHING and heart rate while exercising ⛱️ do WARM UP before workouts 👙 do COOL DOWN after workouts ⛱️ drink a lot of WATER (11.5 cups or 2.7liters) 👙 try to WALK every day besides your workouts ⛱️ get 10–30 minutes of midday SUNLIGHT 👙 your DIET is another crucial factor (exchange extra sugars and processed foods for muscle-building lean protein, veggies, fruits, and healthy fats) ⛱️ watch your SALT intake (max 1 teaspoon a day) 👙 try to get good quality SLEEP ⛱️ give your muscles RECOVERY time (instead of a workout, do effective self-massage, walk outside, stretch or meditate ) Thank you for joining me in this FREE 60-DAY 🌞Beach Body Challenge🌞. Do not forget to LIKE and SHARE if you enjoy it🥰! ------------------------------------------------------- Kseniia Kulek 💝 Love Your Body ------------------------------------------------------- 💓DAILY STRETCH ROUTINE👉🏾youtu.be/_Yk1Co7O30U 💓Full Body Stretch Routine for Flexibility👉🏾youtu.be/0NyX-lgXcRI 💓FULL BODY STRETCH👉🏾youtu.be/tmJnEzJgCiA 💓Cool Down Stretches👉🏾youtu.be/fMUTM4cEDdc 💓LOWER BODY STRETCH ROUTINE👉🏾youtu.be/-T55FZSOcec 💓STRETCH FOR SPLITS👉🏾youtu.be/ttLue2CZq_g 💓UPPER BODY STRETCH ROUTINE👉🏾youtu.be/8tQNK0TPIrs 💓HAPPY BACK STRETCHES👉🏾youtu.be/BuzNMWi9yS8 ------------------------------------------------------- ✅+🔔 SUBSCRIBE➡️youtube.com/channel/UC6mltMgP0mrE8DrntrV_EYw 🌐Facebook➡️facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #fullbodystretch #DailyStretch #flexibilityroutine